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THE 21-DAY UPLIFT

A strength and conditioning program for visible, lasting results...in just 21 days.

PICK YOUR PATH

The 21-Day Uplift focuses on strength training and indoor cardio while the 21-Day Running Uplift combines running and strength training for a hybrid plan. You have access to both options with this program.

21-Day Uplift Exercise

THE 21-DAY UPLIFT

21-Day Running Uplift

21-DAY RUNNING UPLIFT

THE 21-DAY UPLIFT

App mockups
1

Workouts

The 21-Day Uplift combines strength training and cardio workouts that can be done at-home or the gym with minimal equipment. This unique program is designed to optimize your results and create an effective, sustainable routine in just 3 weeks.

2

Nutrition

For annual subscribers: Meal plans, comprehensive ebooks, detailed meal planning guides, and 70+ simple recipes to help you foster a healthier relationship with food and fuel your body for lasting results.

3

Uplifting Podcasts

Uplifting podcasts and lessons designed to transform the way you approach your workouts and your nutrition to help you get long-term progress. Not only on your best day, but on your worst days as well. Plus nourish your emotional and spiritual health with faith-based podcasts by Diane, designed to help you train with purpose and refocus on what truly matters.

It takes 21 days to form a habit. It takes one click to get started.

THE 21-DAY RUNNING UPLIFT

1

Workouts

30+ workouts designed to boost your running performance with a combination of strength training and indoor or outdoor running workouts.

2

Guided Audio Runs

All running workouts include audio with detailed coaching and techniques to improve your running performance in real-time.

3

Lift & Run Ratio

Choose between three calendar options that differ based on the ratio of running and strength training you prefer and your goals.

4

Eating Plans for Runners

For annual subscribers: Nutrition guidance and meal plans specific to those who incorporate running into their fitness routine.

Running Program Interface

It takes 21 days to form a habit. It takes one click to get started.

70+ Workouts

Members of the Made4 community have access to all workouts and programs included on the app. Choose the option that works for you.

GUIDED
Audio Runs

Each running workout includes real-time audio coaching from Idalis to help improve your form, pacing, and overall performance. Perfect for both beginners and experienced runners.

NUTRITION
for Runners

Annual subscribers receive specialized nutrition guidance designed specifically for runners, including meal plans and tips to fuel your training and optimize recovery.

RUNNING
Resources

Access exclusive running e-books and guides packed with tips on form, training principles, and nutrition to help you become a stronger, more efficient runner.

Workout Program Interface
Running Program Interface
Nutrition Program Interface
Running Resources Interface